- Strength Training
Strength training sessions are designed to impose increasingly greater resistance, by the use of free weights, machines, or the person’s own body weight
- Functional Training
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries with better joint mobility and stability.
- Personal Training
Personal Training helps an individual to achieve their targets and goals with a certified and experienced Fitness Expert.
Kickboxing is a unique & fun filled workout that helps to burn calories, lose excess flab, boost energy, better posture, etc. apart from giving a few lessons in self-defense.
- Kettlebell Training
Kettlebells engage your entire body at once, unlike dumbbells or barbells they involve large number of repetitions and build strength and endurance.
- Sport-specific Training
Sports performance training is designed to improve your fitness level for the purpose of improving your ability to perform a given sport.
- Fat-loss Programs
This program helps you to lose your outer fat and inches to tone the body by following a strict diet plan and workout schedule which is prepared by our specialists.
- Injury Rehab
This program helps you regain to your full strength following an injury or when recovering from a surgery.
- Cardiovascular Training
Cardio vascular training is designed to increase your muscular endurance by improving the performance of your heart & lungs.
- Olympic Lifting
Olympic lifting helps to burn calories, lose excess flab and boost performance in sports & physical activities apart from improving strength, speed and agility.
- RIP Training
Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.
- TRX Suspension Training
The TRX Suspension Training is a workout system that leverages your body weight as well as gravity to perform hundreds of exercises.
- Nutritional Counseling
With our nutritional experts & proper counseling, we customize your diet plan with a proper balance of all the nutrients needed by your body.
- Muscle-gain Programs
Muscle gain can be done with a right fitness regimen appropriate exercises & food intake. Our experts that include gym instructors and nutritional counselors ensure both.
- Core Conditional Workout
This workout targets the abdominals, oblique’s and lower back in a series of challenging circuits.
- Cross Fit
CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. This includes the following:
- Battle Ropes
- Challenging Bags
- Monkey Bar
- Roman Ring
- Plyo Soft Box
- Group Classes
This programs targets a set of people in groups to perform the below mentioned activities to improve the stamina, strength, flexibility and endurance.
- Bolly Aerobics
- Tabata Boot Camp