Kettlebell Swings Boost Your Leg Strength and Power

If you want to run faster, jump higher, and still get a total-body strength workout, kettlebell swings are perfect. They work so many muscles in your posterior chain, improve your sprinting power, and strengthen your heart, to boot. Kettlebell swings look like a fluid, swinging pendulum. The caveat, of course, is that they’re very, very …

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